Stress Causing Seizures:
Could Stress Be the Cause of Your Seizures?

Is stress causing seizures? Do you find yourself having a seizure after a stressful moment? It is important to learn how stress can induce seizures so you can reduce or eliminate potential causes of your epileptic episodes.

Can stress cause seizures?

Stress can indeed cause you to have a seizure. Stress has many negative effects on health – from heart attacks to migraines – so it’s no wonder how it can also cause you to have a seizure, especially if you are prone to getting them.

How does stress cause a seizure?

Now, you may be wondering how stress is causing your seizures. One reason is that stress causes your body to release the infamous stress hormone cortisol. This hormone wreaks all kinds of havoc on you mentally and physically and can possibly induce seizure activity. The constant worrying and stress can affect your brain chemistry, which can trigger a seizure in people who are already sensitive to getting them.

Stress can also trigger you to hyperventilate or have a panic attack, which can lead your body into having a seizure. When you feel like you have lost control you will be more likely to have a seizure and lose control even more. You may also be so stressed that you start to neglect your health and forget to take your medication. You may also start to eat poorly leading your health to decline, reducing your ability to cope and inducing even more seizures.

What can I do about the stress causing seizures?

There are many things you can do to help reduce a stress-induced seizure. First of all, you need to change the way you react to something you perceive as stressful. Don’t put yourself in a situation where you know it will be stressful. If the stressor is something you can control, then change the situation. Fix it or modify it so it is less stressful. Don’t live your live your life passively – take charge and make life what you want it to be! If it’s something you can’t control then stop worrying! You can’t change it, so it is what it is. Learn to have a sense of humor about things.

There are also many other things you can do, such as deep breathing techniques when you feel stress rising. Also, take up something such as yoga or meditation. Your ability to cope with stress will greatly increase the more you practice those types of activities allowing you to be more stress free. Click here to learn more about those and other great stress reduction tips.

Stress has many harmful effects and can induce a seizure in someone who is prone to them. Severe stress may even invoke a seizure in someone who has never had one before, and with stress causing seizures, the stress will only continue to grow. It is important you practice stress reduction to allow yourself the best chance at not having a seizure. Make sure you are always in contact with your doctor and follow any advice he gives you. Always take your prescribed medication. You don’t have to go it alone, there are many professionals out there who can help.



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