Signs of Good Stress

What are the signs of good stress? Clearly if you aren’t experiencing the symptoms of bad stress (click here to learn more) , then what you are feeling most likely isn’t bad. Here is what to expect with good stress.

When experiencing good stress you may feel the following ways:

• Stimulated
• Excited
• Euphoric
• Thrilled
• Happy
• Controlled
• Confident
• Creative
• Productive
• Efficient
• Rational
• Decisive
• Industrious

As you can see, eustress produces good feelings!

You may feel some of the symptoms of “bad” stress also. You heart rate may increase, you may sweat more or feel butterflies in you stomach. These processes help you increase your readiness to meet the “challenge” you are about to undertake.

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