Irritable Bowel Syndrome and Stress



Stress can cause many problems. Irritable bowel syndrome and stress have shown to be linked, however scientists are not sure exactly how. Irritable bowel syndrome can be very uncomfortable and stress can make it worse by stimulating colon spasms. If you have irritable bowel syndrome it could also be a sign you are overly stressed.

Symptoms of irritable bowel syndrome include:

  • bloating
  • gas
  • cramping
  • diarrhea
  • constipation


Because irritable bowel syndrome can be uncomfortable and lower your quality of life, it is important to minimize stress. This can done by introducing a few simple activities in your life that will help lower your stress levels and result in a less irritated bowel. Click here for ideas you can use to incorporate a little stress relief in your life.


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